What Vitamin Needed for Eyelash

According to Wikipedia, “an eyelash or simply lash is one of the hairs that grow at the edge of the eyelid. Eyelashes protect the eye from debris and perform some of the same function as whiskers do on a cat or a mouse in the sense that they are sensitive to being touched, thus providing a warning that an object (such as an insect or dust mite) is near the eye (which then closes reflexively).”

Knowing the real purpose why we have eyelashes, beside the beauty impact we all more aware of, our eyelash need to be treated carefully. It can be done with the right diet that provide vitamins needed for our body.

Livestrong.com says on one their article, “Like the hair on your head, eyelashes follow a growth rate pattern. If your eyelashes fall out or are damaged by mascara, plucking or dyeing, you have to wait for them to regrow. While the length and health of your eyelashes is determined by genetics, there are certain natural ways to make your eyelashes grow.”

Livestronh lists these vitamins for helping hair grow:

1. Vitamin H (Biotin) promotes faster hair growth and helps strengthen hair. Vitamin H is a B-complex vitamin that is found in numerous cosmetic products, as well as certain foods. This water-soluble vitamin is found in sardines, pecans, almonds, brewer’s yeast, bananas and whole grains. Additionally, it can be found in egg yolk; however, raw egg whites contain Avidin, a protein that prohibits vitamin H absorption.

2. Antioxidants in the form of Vitamins C and E, two antioxidant vitamins, are important for normal hair growth and development. Without vitamin C, your hair can become dry and split. Additionally, vitamin C can block damage to hair from free radicals so it stays healthier and it helps healing and repair. Vitamin E increases scalp circulation for a healthy scalp. These vitamins are found in citrus fruits, avocados and leafy green vegetables.